Description

Join Shihan Greg Reid, founder of Cayman Associated School of Karate (CASK) for a Tai Chi class in the Dart Auditorium. RSVP: education@nationalgallery.org.ky

Tai Chi is a comprehensive series of gentle physical movements, and breathing techniques that are calming and rejuvenating. It helps to improve balance, flexibility and muscle strength.

Because Tai Chi puts little stress on muscles and joints, it is suitable for people of all ages and all fitness levels. Research shows that there are many medical benefits to Tai Chi.

Tai Chi is growing in popularity around the world. We invite you to join us, meet new friends and experience for yourself the benefits of Tai Chi.