Description

Step into stillness at this free meditation facilitated by Wayne Franklin.

Wayne is a student and daily practitioner of ancient breathing, pranayama, and meditation practices originating in India, as passed down through his teacher, Mirabelle D’Cunha.

At the National Gallery, he will be guiding through some of the techniques that helped him tame his inner “monkey mind”, transition from fast, turbulent mouth and chest breathing to slow, subtle nose and belly breathing, and integrate a meditation practice into regular day-to-day life as a husband, father and full-time employee.